Thamo Guna One of the ThriGuna No-2

Tamas manifests itself as impurity, laziness, and darkness. It is the consequence of ignorance and it prevents all beings from seeing reality. In order to decrease the tamasic elements in your mind and body, avoid eating tamasic foods (eg. alcohol, meat, processed food), indulging (eg. overeating, oversleeping, etc). Definition of the Guna Tamas by example…

This content is for Bronze 30 days subscription, Gold subscription One year, and Silver Subscription Six months members only.
Login Join Now
SEE ALSO  Vata Nature food and diseases
%d bloggers like this: