Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions
-
Parsvakonasana: Master the Extended Side Angle for Strength and Flexibility
What Is Parsvakonasana? Parsvakonasana, known in English as the Extended Side Angle, is a standing pose that opens the hips, stretches the side body, and builds leg strength. Its name comes from the Sanskrit words “parsva” (side) and “kona” (angle), describing the geometry of the torso and the extended arm. Key Benefits Practicing this pose…
-
Ardha Chandrasana: Finding Balance in the Half Moon Pose
Introduction Ardha Chandrasana, or Half Moon Pose, is a classic standing balance that combines lateral opening, hip stability, and core awareness. When practiced correctly, the pose creates a graceful curve that resembles a half moon, hence the name. It is a favorite in Vinyasa and Hatha sequences because it challenges both physical strength and mental…
-
Warrior III: How to Master Balance and Core Strength
Introduction Virabhadrasana III, commonly called Warrior III, is a dynamic standing balance that challenges both the mind and the body. Unlike its more upright siblings, Warrior I and II, this pose asks you to lift the entire torso and one leg off the ground while maintaining a straight line from fingertips to the raised foot.…
-
Warrior II: Strengthening Your Legs and Opening Your Hips
Why Warrior II Deserves a Spot in Every Practice Virabhadrasana II, commonly called Warrior II, is more than a pose that looks fierce. It builds functional leg strength, opens the hips, and trains the mind to stay steady under challenge. When practiced with proper alignment, the pose also protects the knees and improves overall posture.…
-
Virabhadrasana I: Mastering Warrior I for Strength and Balance
What is Virabhadrasana I? Virabhadrasana I, known in English as Warrior I, is a foundational standing pose that cultivates strength, stability, and focus. The pose is named after the mythic warrior Virabhadra, a fierce form of Shiva, and it mirrors the stance of a warrior preparing for battle. Key Benefits Practicing Warrior I offers several…
-
Parivrtta Trikonasana: Aligning the Body and Mind in a Revolved Triangle
Introduction Parivrtta Trikonasana, known in English as the Revolved Triangle, is a standing balance that blends lateral stretch, spinal rotation, and core activation. While it may look challenging, the pose offers a clear roadmap for practitioners who want to improve flexibility, strengthen the legs, and sharpen focus. By turning the torso away from the front…
-
Tadasana Explained: Foundations for Stronger Practice
What Is Tadasana? Mastering Tadasana is often seen as essential for building a reliable base for more complex asanas, as emphasized in traditional texts like the Hatha Yoga Pradipika, which outlines the importance of foundational poses in developing a comprehensive yoga practice. Key Alignment Steps Feet and Grounding Begin with your feet hip‑width apart, big…
-
Ekanamsha’s Role in Shaping Early Vaishnavism
Introduction Within the tapestry of Hindu mythology, the figure of Ekanamsha often appears as a shadowy yet pivotal presence. While many readers associate her with the later Puranic narratives of Krishna, her earliest appearances pre‑date those stories and intersect directly with the formative phases of Vaishnavism. Understanding her role offers insight into how devotional ideas…
-
Ekanamsha in Ancient Indian Sculpture: What Archaeology Reveals
Introduction to Ekanamsha’s Sculptural Footprint Ekanamsha, recognized in various regional traditions as a manifestation of the divine feminine, is often associated with Krishna. In texts like the Harivamsa, she is depicted as a protective figure linked to divine offspring, illustrating her nurturing aspect. Key Archaeological Sites Featuring Ekanamsha 1. Mathura’s Kushan Stupas These works reflect…
-
Ekanamsha and Durga: Tracing Their Historical Link
Historical Context of Ekanamsha Ekanamsha appears in early Vedic and Puranic literature as a divine feminine principle closely associated with the cosmic womb. She is often described as the sister or counterpart of Krishna, embodying the protective aspect of the divine mother. In the Harivamsa and certain Brahma Vaivarta Purana passages, Ekanamsha is portrayed as…