Yoga is a science which helps to find the divine within
Geeks including me are spending a lot of time in front of a computer that could lead to diabetes and heart diseases the good news is that yoga can reduce the stress and strain which we techies are experiencing here I am listing a list of yogas that helps techies to stay healthy. 1)Tadasana (The […]
I would like to talk about what is nakshatra yoga. During the period of the epidemic, I got stuck on the ASRM in Banglore its name is vishwalaya it is a very intense place which is located on the top of ravagodalu village entire villagers are grown up in at this particular asrm because of...
1. Getting undressed is the hardest part. I don’t think my heart has ever pounded so hard before a workout. When I got in the elevator with two guys who were clearly going to the same class, all I could think was oh, my god, they’re going to see me naked in five minutes. There’s no locker room; […]
SODARSHAN CHAKRA KRIYA Sit in an Easy Pose, with a light jalandhar bandh.EYE POSITION: The eyes are fixed at the tip of the nose. (This meditation is not to be done with the eyes closed. MANTRA: WHA-HAY GUROO MUDRA & BREATH PATTERN:a) Block the right nostril with the right thumb. Inhale slowly and deeply through...
Rain Catcher To See the Unseen and Know the Unknown The Rain Catcher Posture and Mudra-Sit in cross legged position with the right arm out in front parallel to the floor with the elbow straight, but not locked.-The palm to the right hand is facing up and slightly cupped as if catching rain.-The left hand...
KIRTAN KRIYA It can unveil the deep subconscious motivations and emotions allowing us to make decisions form a more conscious place rather than attaching to the same patterns. Related posts:Kriya for Purva ashadaKriya for ArdraKriya for DhanisthaMooshika – Rat yoniMidhunam...
Ashtang Mantra The Morning Call Ashtang means “8 limbs” correlating to the 8 Vasudevas who represent the worldly spheres of existence. By chanting this mantra you open and merge into all the spheres of existence harmonizing your vibration bringing balance and buoyancy in life’s matters. Yogi Bhajan says about this mantra, “This mantra is known as the Ashtang Mantra...
The Divine Shield Meditation For Protection and Positivity Through listening we connect ourselves to the universal field and merge into the flow of the cosmos allowing us to be unaffected by it’s oscillations. We align and receive the creativity of the great universal mother which sustains our reality. Through listening we allow everything to exist and the...
Part 1: Sit in cross-legged position and chant the mantra below on a single breath, as you press the fingertips sequentially with each syllable. Mantra:SAA TAA NAA MAARAA MAA DAA SAASAA SAY SO HUNG Time: 11 to 31 minutes Part 2: Stay in cross legged position, inhale deep, hold the breath for 20-30 seconds while you shake every...
