Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Introduction to Yoni Mudra <p=Yoni Mudra, a powerful practice from the Nath Sampradaya tradition, is designed to balance the body's energy and unlock spiritual growth. This mudra, also known as the 'seal of the womb,' is believed to help practitioners connect with their inner selves and promote overall well-being. Benefits of Yoni Mudra Regular practice…

Introduction to Viparita Karani Viparita Karani, also known as the inverted pose or legs up the wall pose, is a powerful yoga technique that has been practiced for centuries in the Nath Sampradaya tradition. This simple yet effective pose offers numerous physical, mental, and spiritual benefits, making it an essential part of any yoga or…

Introduction to Mahavedha Mahavedha, a term often used within the context of Nath Sampradaya, refers to a profound and intense spiritual practice aimed at transcending the mundane and achieving a higher state of consciousness. This tradition, steeped in the richness of Indian spirituality, particularly focuses on the attainment of spiritual liberation through various yogic, tantric,…

Introduction to Mahabandha Mahabandha is a powerful yoga technique rooted in the ancient tradition of Nath Sampradaya. This spiritual practice aims to unlock the secrets of the universe and help individuals attain self-realization. Mahabandha is a complex practice that involves the combination of physical postures, breathing techniques, and meditation. History of Nath Sampradaya Nath Sampradaya…

Introduction to Mahamudra Mahamudra, which translates to “Great Seal” in English, is a powerful meditation practice that originated in India and was later popularized in Tibet. It is a key component of the Nath Sampradaya tradition, a spiritual lineage that emphasizes the attainment of liberation through the realization of the true nature of reality. History…

Introduction to Kevala Kumbhaka Kevala Kumbhaka is an advanced breathing technique described in various yogic texts, particularly within the context of the Nath Sampradaya tradition. Benefits of Kevala Kumbhaka Increases oxygenation of the body Releases stress and anxiety Improves focus and concentration Prepares the mind for meditation Preparing for Kevala Kumbhaka To practice Kevala Kumbhaka,…

Introduction to Urdhvaretas Urdhvaretas is a concept within the Nath Sampradaya tradition, which emphasizes the upward flow of energy in the body. This ancient practice is rooted in the belief that by controlling and directing this energy, one can achieve spiritual enlightenment and liberation. The term ‘Urdhvaretas’ itself means ‘upward flowing’ or ‘raised semen’, pointing…

Introduction to Niralamba Niralamba, a concept rooted in the profound traditions of Nath Sampradaya, delves into the essence of existence, exploring the boundaries of the self and the universe. This ancient Indian philosophical and spiritual movement, led by revered figures like Gorakhnath, has guided seekers of truth for centuries. Philosophical Underpinnings The term ‘Niralamba’ translates…

Introduction to Spanda Spanda, a concept rooted in the Nath Sampradaya tradition, refers to the divine vibration or pulse that underlies all of existence. This idea is central to the philosophical and spiritual practices of Kashmir Shaivism, a tantric tradition that emphasizes the attainment of liberation through the recognition of one’s true nature. Origin and…