Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Introduction to Ujjayi Ujjayi, also known as the victorious breath, is a fundamental breathing technique in yoga. It is a type of pranayama that involves breathing through the nose with the mouth closed, and is characterized by a soft hissing sound. This sound is produced by the partial closure of the glottis, which is the…

Introduction to Bhastrika Bhastrika, also known as the Bellows Breath, is a powerful and ancient yoga breathing technique that originated in India. It is a type of pranayama, which is a set of breathing exercises that aim to balance and harmonize the body’s energy. Bhastrika is designed to energize and purify the body, preparing it…

Introduction to Kapalabhati Kapalabhati, also known as the ‘breath of fire’, is a powerful yoga technique that originates from ancient India. It is a type of pranayama, or breath control exercise, that is designed to purify the body and mind. The term ‘Kapalabhati’ can be broken down into two Sanskrit words: ‘Kapala’, meaning ‘skull’, and…

Introduction to Nadi Shodhana Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful yoga technique that helps balance the breath and calm the mind. This ancient practice is a type of pranayama, which is a set of breathing techniques used in yoga to promote physical, mental, and spiritual well-being. Benefits of Nadi Shodhana…

Introduction to Garudasana Garudasana, also known as Eagle Pose, is a standing balance posture that is commonly practiced in yoga. It is named after the mythical bird Garuda, which is known for its strength and agility. This pose is designed to improve balance, focus, and overall physical stability. Benefits of Garudasana Practicing Garudasana can have…

Introduction to Utkatasana Utkatasana, also known as the Fierce Warrior Pose or Chair Pose, is a fundamental standing yoga posture that helps build strength, endurance, and balance. This powerful pose is great for improving overall physical and mental well-being. In this article, we will delve into the world of Utkatasana, exploring its benefits, how to…

Introduction to Adho Mukha Svanasana Adho Mukha Svanasana, also known as Downward-Facing Dog, is a foundational yoga pose that offers numerous benefits for the body, mind, and spirit. This pose is an essential part of many yoga routines and is often used as a transitional pose between other postures. Benefits of Adho Mukha Svanasana Regular…

Introduction to Virabhadrasana Virabhadrasana, commonly known as Warrior Pose, is a foundational standing pose in yoga that is designed to improve balance, strength, and flexibility. This pose is named after the mythical warrior Virabhadra, who was created by the god Shiva to fight against his father-in-law, Daksha. Benefits of Virabhadrasana Regular practice of Virabhadrasana can…

Introduction to Paschimottanasana Paschimottanasana, also known as the Seated Forward Fold, is a fundamental yoga pose that stretches the entire back side of the body. It is an excellent asana for beginners and experienced practitioners alike, offering numerous physical and mental benefits. In this article, we will delve into the world of Paschimottanasana, exploring its…

Introduction to Dhanurasana Dhanurasana, commonly known as the bow pose, is a backbending yoga asana that resembles the shape of a bow. This pose is beneficial for strengthening the back muscles, improving spinal flexibility, and enhancing overall posture. How to Practice Dhanurasana To practice Dhanurasana, start by lying on your stomach with your arms beside…