Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Introduction to Savasana Savasana, also known as Corpse Pose, is a fundamental pose in yoga that involves lying down on your back and relaxing your entire body. This pose is often practiced at the end of a yoga session, as it helps to calm the mind and body, reducing stress and anxiety. Benefits of Savasana…

Introduction to Padmasana Padmasana, also known as the Lotus Pose, is a seated yoga posture that has been practiced for centuries in Eastern cultures. It is considered one of the most sacred and beneficial poses in yoga, offering numerous physical, mental, and spiritual benefits. In this article, we will delve into the world of Padmasana,…

Introduction to Vajrasana Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga pose that offers numerous physical, mental, and spiritual benefits. This pose is particularly beneficial for those who spend long hours sitting or engaging in activities that put strain on the back and spine. Benefits of Vajrasana Regular practice of Vajrasana can…

Introduction to Bhujangasana Bhujangasana, also known as the cobra pose, is a fundamental backbend in yoga that strengthens the back muscles, opens the chest, and improves flexibility. This pose is perfect for beginners and experienced yogis alike, as it offers numerous benefits for the body and mind. How to Practice Bhujangasana To practice Bhujangasana, start…

Introduction to Trikonasana Trikonasana, also known as Triangle Pose, is a foundational standing pose in yoga that offers numerous benefits for the body and mind. This pose is named after the Sanskrit words “tri” meaning three, “kona” meaning angle, and “asana” meaning pose. It is a versatile pose that can be modified to suit different…

Introduction to Vrikshasana Vrikshasana, or the Tree Pose, is a foundational standing balance pose in yoga that helps improve balance, stability, and strength. It is called the Tree Pose because the pose resembles a tree, with the feet rooted firmly on the ground and the arms and legs stretching upwards like branches. Benefits of Vrikshasana…

Introduction to Tadasana Tadasana, also known as Mountain Pose, is the foundation of all yoga poses. It is a standing pose that helps establish good posture, balance, and harmony in the body. In this article, we will explore the benefits, technique, and variations of Tadasana. Benefits of Tadasana Classical sources describe Tadasana as a foundational…

Introduction to Ishvara Pranidhana Ishvara Pranidhana, as discussed in the Yoga Sutras, emphasizes the importance of humility and recognizing a higher power, which is essential for spiritual growth and overcoming ego-based limitations. The Significance of Ishvara Pranidhana in Yoga Practice Ishvara Pranidhana is considered an essential aspect of yoga practice as it helps to cultivate…

Introduction to Svadhyaya Svadhyaya, a Sanskrit term, translates to ‘self-study’ or ‘self-reflection.’ It is a fundamental concept in yoga philosophy that encourages individuals to explore their own nature, beliefs, and values. This practice of self-inquiry helps yoga practitioners develop a deeper understanding of themselves and the world around them. Benefits of Svadhyaya Regular practice of…

Introduction to Tapas Tapas, a Sanskrit word meaning ‘heat’ or ‘discipline’, is one of the five niyamas in yoga. It refers to the practice of self-discipline, austerity, and purification. Tapas is about cultivating inner strength, willpower, and determination to pursue one’s goals and values. In this article, we will delve into the concept of tapas,…