Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Introduction to Dosha Dosha is a concept in Ayurveda that refers to the three fundamental energies that govern the body and mind. The three doshas are Vata, Pitta, and Kapha, each with its unique characteristics and functions. In yoga, understanding dosha is essential for creating a balanced practice that suits an individual’s needs. Vata Dosha…

Introduction to Tamas Tamas is one of the three Gunas or qualities of nature in Hindu philosophy, particularly in the context of yoga and Ayurveda. It is often translated as darkness, inertia, or chaos. Understanding Tamas is essential for achieving balance in life and within oneself. In this article, we will delve into the concept…

Introduction to Rajas Rajas is one of the three gunas or qualities in yoga, alongside Sattva and Tamas. It is often described as the quality of movement, activity, and dynamism. Rajas is associated with the elements of air and fire, and it is characterized by creativity, passion, and energy. Characteristics of Rajas Rajas is often…

Introduction to Sattva Sattva is one of the three gunas, or qualities, that are fundamental to the universe according to Ayurveda and yoga philosophy. It is often translated as purity, clarity, or harmony. Sattva is the guna that brings balance, lightness, and joy, and is considered essential for spiritual growth and self-realization. Characteristics of Sattva…

Introduction to Ayurveda Ayurveda, which translates to “the science of life” in Sanskrit, is an ancient Indian practice that aims to promote holistic wellness by balancing the mind, body, and spirit. This traditional system of medicine has been practiced for over 5,000 years, and its popularity has been increasing globally due to its effectiveness in…

Introduction to Shiva Shiva, one of the trimurtis in Hinduism, is revered as the destroyer of the universe, but in the context of yoga, he is more than that. He is the embodiment of the perfect yogi, often depicted in meditation, which symbolizes the ultimate state of consciousness yogis strive for. The essence of Shiva…

Introduction to Shakti Shakti is the personification of the divine feminine energy in Hinduism, embodying the dynamic and creative forces of the universe. In the context of yoga, Shakti represents the inner power and potential that lies within each individual, waiting to be unlocked and harnessed. This energy is often associated with the Kundalini, a…

Introduction to Sankalpa Sankalpa is a Sanskrit word that means ‘intention’ or ‘resolve’. In the context of yoga, Sankalpa refers to the practice of setting a conscious intention to cultivate a positive change in one’s life. This practice is rooted in the understanding that our thoughts and intentions have the power to shape our reality.…

Introduction to Seva Seva, a Sanskrit term, translates to ‘selfless service’ or ‘service to others.’ It is a fundamental concept in yoga philosophy, emphasizing the importance of cultivating a sense of compassion, empathy, and kindness towards all living beings. By incorporating Seva into our daily lives, we can experience profound personal growth, spiritual evolution, and…

Introduction to Satsang Satsang is a Sanskrit word that literally means ‘association with the wise’ or ‘being in the company of truth’. It refers to a gathering of like-minded individuals who come together to meditate, discuss spiritual topics, and seek guidance from a qualified teacher or guru. The primary goal of Satsang is to help…