Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Introduction to Santosha Santosha, a concept from ancient yoga philosophy, translates to ‘contentment’ or ‘acceptance’. It is about cultivating a sense of inner peace and satisfaction, regardless of life’s circumstances. In today’s fast-paced world, where stress and dissatisfaction are common, embracing santosha can be a powerful tool for achieving overall well-being. The Importance of Santosha…

Introduction to Saucha Saucha, or purity, is one of the key principles of yoga. It involves cultivating physical, mental, and emotional purity in order to live a healthy and balanced life. In this article, we will explore the concept of Saucha and how it can be applied to daily life. Physical Purity Physical purity involves…

Introduction to Aparigraha Aparigraha is one of the most profound and intricate concepts in yoga philosophy. It is often translated as non-attachment or non-possessiveness, but its meaning transcends these words. Aparigraha is about embracing a lifestyle that values freedom from material and emotional attachments, allowing us to live more mindfully and authentically. Understanding Non-Attachment Non-attachment…

Introduction to Brahmacharya Brahmacharya is a Sanskrit term that refers to a yogic concept of self-control and moderation. It is one of the five yamas, or ethical principles, in yoga that aim to help individuals cultivate a balanced and harmonious lifestyle. The practice of Brahmacharya involves controlling one’s senses and desires, which can lead to…

Introduction to Asteya Asteya, which translates to ‘non-stealing’ in Sanskrit, is the third Yama in the Eight Limbs of Yoga. It is a fundamental principle that goes beyond the physical act of stealing, encompassing a broader sense of integrity, honesty, and respect for others’ property and ideas. This principle is not just about refraining from…

Introduction to Satya Satya, one of the five Yamas in yoga, is the principle of truthfulness. It is about being honest and authentic in our words and actions, and cultivating a deep sense of integrity and transparency. In this article, we will delve into the meaning and significance of Satya, and explore how it can…

Introduction to Ahimsa Ahimsa, a Sanskrit word, is the practice of non-violence and compassion towards all living beings. It is one of the fundamental principles of yoga and is often considered the foundation of yogic philosophy. Ahimsa is not just about avoiding harm to others, but also about cultivating a sense of kindness, empathy, and…

Introduction to Tejas Tejas, a Sanskrit term, refers to the inner radiance or glow that emanates from within an individual. In the context of yoga, Tejas is often associated with the cultivation of inner light, wisdom, and spiritual awareness. This concept is rooted in the idea that every human being possesses an inner spark, which…

Introduction to Ojas Ojas is a Sanskrit term that refers to the vital energy or essence that sustains life. In the context of yoga and Ayurveda, Ojas is considered the supreme energy that governs the body’s overall health, vitality, and well-being. It is often described as the spark of life that ignites the body’s metabolic…

Introduction to Agni Agni, the sacred fire, is a fundamental concept in yoga philosophy, symbolizing the transformative power that resides within each individual. This inner flame is not just a metaphor but a real, potent force that, when understood and harnessed, can lead to profound physical, emotional, and spiritual growth. In this article, we will…