Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Introduction Eka Pada Rajakapotasana, often called One‑Legged King Pigeon, is an advanced back‑bending hip opener that blends the deep external rotation of the front leg with a powerful lumbar extension. When performed with proper alignment, it can increase hip flexibility, strengthen the core, and cultivate a sense of openness in the chest and throat. Benefits…

What is Kurmasana? Kurmasana, known in English as the Tortoise Pose, is a deep forward‑folding seated posture that folds the body inward, mimicking a turtle withdrawing into its shell. It stretches the hamstrings, calves, hips, and shoulders while encouraging a sense of inward focus and calm. Key Benefits of Practicing Kurmasana The pose offers a…

Introduction Adho Mukha Virasana, often translated as the Downward‑Facing Hero, is a kneeling posture that opens the hips, stretches the thighs, and gently challenges the knees. Though it looks simple, the pose offers a deep release for tight quadriceps and hip flexors while encouraging a neutral spine. Key Benefits Practicing this pose regularly can: Increase…

Understanding Balasana Balasana, commonly called Child’s Pose, is a resting posture that gently stretches the lower back, hips, and thighs while calming the nervous system. It is a staple in most yoga classes because it offers both physical release and mental grounding. Step‑by‑Step Alignment Follow these cues to settle into a safe and effective Balasana:…

What Is Supta Virasana? Supta Virasana, also called the Reclining Hero Pose, is a seated backbend where the knees are bent outward and the torso rests gently on the floor. Unlike the classic Virasana, the back is lowered, creating a deeper stretch in the quadriceps, hip flexors, and ankle joints. Key Benefits Practicing Supta Virasana…

Why Virasana Deserves a Spot in Your Practice Virasana, known as the Hero Pose, is a seated posture that encourages a deep stretch in the knees, ankles, and thighs while opening the hips. When practiced mindfully, it can improve circulation, calm the mind, and prepare the body for longer seated meditations. Step‑by‑Step Alignment Getting Into…

What Is Gomukhasana? Gomukhasana, known in English as the Cow Face Pose, is a seated yoga posture that creates a deep stretch across the hips, thighs, and shoulders. The name comes from the Sanskrit words gomu (cow) and kasa (face), because the crossed‑leg position resembles the face of a cow when viewed from the side.…

What Is Marichyasana III? Marichyasana III, often called Marichi’s Pose, is a seated spinal twist that combines a forward bend with a deep rotation. The posture is named after the sage Marichi, a revered figure in Hindu mythology. It challenges the spine, hips, and shoulders while promoting a calm, meditative focus. Key Benefits Practicing Marichyasana…

Introduction Ardha Matsyendrasana, known as Half Lord of the Fishes, is a seated twist that offers a deep massage to the internal organs, opens the hips, and improves spinal mobility. Unlike more advanced twists, this pose is accessible to most practitioners when approached with proper alignment. Key Benefits Practicing this twist regularly can: Stimulate digestion…

Introduction Janu Sirsasana, often called the Head‑to‑Knee Pose, is a seated forward‑fold that targets the hamstrings, calves, and the entire posterior chain while encouraging a gentle opening of the lower back. Practitioners who master the pose often notice improved posture, deeper breath capacity, and a calmer mind. Key Benefits When performed with proper alignment, Janu…