Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Why Urdhva Mukha Svanasana Matters Urdhva Mukha Svanasana, known in English as the Upward-Facing Dog, is a foundational backbend that opens the chest, strengthens the spine, and engages the core. Unlike its more familiar counterpart Downward-Facing Dog, this pose encourages a gentle lumbar extension while keeping the shoulders active and the thighs lifted off the…

Understanding Bitilasana Bitilasana, or Cow Pose, is a gentle back‑bending movement that pairs perfectly with its counterpart, Marjaryasana (Cat Pose). Together they create a dynamic flow that mobilizes the entire spine while synchronizing breath. Key Benefits Practicing Bitilasana regularly offers several physical and mental advantages: Spinal Extension: Opens the thoracic and lumbar vertebrae, counteracting the…

What Is Marjaryasana? Marjaryasana, commonly known as Cat Pose, is a foundational movement in many yoga sequences. The name comes from the Sanskrit words “marjari” (cat) and “asana” (pose), reflecting the gentle arching and rounding of the spine that mimics a cat stretching. How to Enter the Pose Start on your hands and knees in…

Why Sphinx Pose Deserves a Spot in Your Practice The Sphinx Pose (Salamba Bhujangasana) is a foundational backbend that sits comfortably between a mild stretch and a deeper arch. Unlike the full Cobra, it keeps the forearms on the mat, offering a supportive base that protects the lumbar spine while still encouraging a gentle lift…

What Is Purvottanasana? Purvottanasana, often called the Upward Plank Pose, is a back‑bending posture that emphasizes the front side of the body. Unlike a traditional backbend that arches the spine, this pose lifts the hips and shoulders, creating a powerful stretch across the chest, shoulders, and hip flexors while engaging the glutes and core. Key…

What Is Matsyasana? Matsyasana, known as the Fish Pose, is a back‑bending posture that opens the chest, stretches the throat, and stimulates the thyroid and parathyroid glands. The pose gets its name from the way the torso resembles a fish swimming on its back, with the crown of the head gently touching the floor. Key…

What Is Chakrasana? Chakrasana, often referred to as the Wheel Pose, is a dynamic back‑bending posture that creates a literal “wheel” shape with the body. It engages the spine, shoulders, hips, and legs, demanding both strength and flexibility. When performed correctly, it opens the chest, stimulates the nervous system, and can improve posture. Key Benefits…

What Is Setu Bandhasana? Setu Bandhasana, commonly known as Bridge Pose, is a supine backbend that creates a gentle arch in the spine while lifting the hips toward the ceiling. The Sanskrit name translates to “door‑locking pose,” reflecting the way the shoulders and feet act as a firm gateway that stabilizes the body. This pose…

Benefits of Ustrasana Ustrasana, commonly known as the Camel Pose, is a deep back‑bend that targets the front body, spine, and hips. Regular practice can increase thoracic mobility, open the chest, and stimulate the adrenal glands, which helps boost energy and reduce stress. Because the pose also engages the core and leg muscles, practitioners often…

What Is Salabhasana? Salabhasana, commonly called Locust Pose, is a prone back‑bending posture that lifts the chest, legs, and arms off the mat. The name comes from the Sanskrit word salabha, meaning “locust,” because the body resembles the insect ready to take flight. Key Benefits of Practicing Locust Pose When performed with proper alignment, Salabhasana…