Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

What Is Ardha Uttanasana? Ardha Uttanasana, known in English as the Half Standing Forward Bend, is a transitional pose that bridges the upright standing posture and the deeper forward fold of Uttanasana. By lifting the torso halfway while keeping the hips hinged, the pose creates a gentle stretch in the hamstrings, calves, and spine while…

What Is Uttanasana? Uttanasana, commonly called the Standing Forward Bend, is a foundational pose in many yoga sequences. It stretches the posterior chain, calms the mind, and prepares the body for deeper forward folds. Key Benefits of Practicing Uttanasana Physical benefits include lengthening the hamstrings, relieving tension in the lower back, and stimulating the liver…

What Is Padahastasana? Padahastasana, often called the Hand‑to‑Foot Pose, is a seated forward‑fold that brings the palms to the feet while the spine stays elongated. It is a classic asana in many hatha and vinyasa sequences because it simultaneously stretches the hamstrings, calves, and lower back while encouraging a calm, meditative breath. How to Practice…

What Is Padangusthasana? Padangusthasana, often called the Big Toe Pose, is a seated forward‑fold that brings a deep stretch to the hamstrings, calves, and lower back while promoting a gentle calming effect on the mind. Key Benefits of the Pose Practicing Padangusthasana regularly can: Increase flexibility in the posterior chain. Strengthen the muscles that support…

What Is Prasarita Padottanasana? Prasarita Padottanasana, commonly called the Wide‑Legged Forward Bend, is a standing forward‑fold that stretches the hamstrings, calves, and the entire back line while opening the hips. The Sanskrit name breaks down into prasarita (spread out), pada (feet), and uttanasana (intense stretch). When practiced with mindful alignment, the pose can calm the…

Understanding Parivrtta Parsvakonasana Parivrtta Parsvakonasana, often called the Revolved Side Angle, is a standing twist that blends lateral extension with a deep spinal rotation. When performed correctly, the pose stretches the side body, opens the hips, and builds core stability. It also challenges balance, making it a powerful addition to any sequence aimed at increasing…

What Is Parsvakonasana? Parsvakonasana, known in English as the Extended Side Angle, is a standing pose that opens the hips, stretches the side body, and builds leg strength. Its name comes from the Sanskrit words “parsva” (side) and “kona” (angle), describing the geometry of the torso and the extended arm. Key Benefits Practicing this pose…

Introduction Ardha Chandrasana, or Half Moon Pose, is a classic standing balance that combines lateral opening, hip stability, and core awareness. When practiced correctly, the pose creates a graceful curve that resembles a half moon, hence the name. It is a favorite in Vinyasa and Hatha sequences because it challenges both physical strength and mental…

Introduction Virabhadrasana III, commonly called Warrior III, is a dynamic standing balance that challenges both the mind and the body. Unlike its more upright siblings, Warrior I and II, this pose asks you to lift the entire torso and one leg off the ground while maintaining a straight line from fingertips to the raised foot.…

Why Warrior II Deserves a Spot in Every Practice Virabhadrasana II, commonly called Warrior II, is more than a pose that looks fierce. It builds functional leg strength, opens the hips, and trains the mind to stay steady under challenge. When practiced with proper alignment, the pose also protects the knees and improves overall posture.…