Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions
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Virabhadrasana I: Mastering Warrior I for Strength and Balance
What is Virabhadrasana I? Virabhadrasana I, known in English as Warrior I, is a foundational standing pose that cultivates strength, stability, and focus. The pose is named after the mythic warrior Virabhadra, a fierce form of Shiva, and it mirrors the stance of a warrior preparing for battle. Key Benefits Practicing Warrior I offers several…
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Parivrtta Trikonasana: Aligning the Body and Mind in a Revolved Triangle
Introduction Parivrtta Trikonasana, known in English as the Revolved Triangle, is a standing balance that blends lateral stretch, spinal rotation, and core activation. While it may look challenging, the pose offers a clear roadmap for practitioners who want to improve flexibility, strengthen the legs, and sharpen focus. By turning the torso away from the front…
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Tadasana Explained: Foundations for Stronger Practice
What Is Tadasana? Mastering Tadasana is often seen as essential for building a reliable base for more complex asanas, as emphasized in traditional texts like the Hatha Yoga Pradipika, which outlines the importance of foundational poses in developing a comprehensive yoga practice. Key Alignment Steps Feet and Grounding Begin with your feet hip‑width apart, big…
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Ekanamsha’s Role in Shaping Early Vaishnavism
Introduction Within the tapestry of Hindu mythology, the figure of Ekanamsha often appears as a shadowy yet pivotal presence. While many readers associate her with the later Puranic narratives of Krishna, her earliest appearances pre‑date those stories and intersect directly with the formative phases of Vaishnavism. Understanding her role offers insight into how devotional ideas…
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Ekanamsha in Ancient Indian Sculpture: What Archaeology Reveals
Introduction to Ekanamsha’s Sculptural Footprint Ekanamsha, often described as the sister of Krishna or a manifestation of Yogamaya, appears in Indian art long before literary sources codified her myths. Archaeologists and art historians have traced her presence through stone, bronze, and terracotta works dating from the early Mauryan period to the late medieval era. This…
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Ekanamsha and Durga: Tracing Their Historical Link
Historical Context of Ekanamsha Ekanamsha appears in early Vedic and Puranic literature as a divine feminine principle closely associated with the cosmic womb. She is often described as the sister or counterpart of Krishna, embodying the protective aspect of the divine mother. In the Harivamsa and certain Brahma Vaivarta Purana passages, Ekanamsha is portrayed as…
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Ekanamsha and Yogamaya: Scriptural Portraits Compared
Overview of the Two Divine Figures Ekanamsha and Yogamaya occupy adjacent yet distinct spaces in Hindu theology. Both are linked to the divine feminine and to the divine play (lila) of Vishnu or Krishna, but the scriptures allocate them different origins, functions, and iconographic details. While Ekanamsha often appears in early Vedic and Epic layers…
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Ekanamsha and Krishna: How Their Stories Intertwine
Introduction In Hindu tradition the bond between deities often reflects deeper theological ideas. The connection between Ekanamsha, a lesser‑known goddess, and Krishna, the beloved avatar of Vishnu, offers a vivid example of how divine narratives intertwine to convey protection, devotion, and cosmic balance. Mythological Background Ekanamsha appears in early texts such as the Harivamsa and…
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Ekanamsha and the Vrishni Dynasty: How the Yadava Goddess Shapes Their Legacy
Origins of Ekanamsha Ekanamsha, whose name means “the single‑folded one,” appears in early Vedic and post‑Vedic literature as a protective mother figure linked to the divine offspring of the gods. Scholars often identify her with the unborn or hidden aspect of the goddess who safeguards the future of a lineage. In the context of the…
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Ekanamsha in the Harivamsa: What the Ancient Text Reveals
Introduction The Harivamsa, often called the “family history” of the Mahabharata, contains many episodes that illuminate the roles of lesser‑known deities. Among them, Ekanamsha appears in a handful of verses that have sparked scholarly debate. This article examines what the Harivamsa actually says about her, separating later commentary from the original text. Where Ekanamsha Appears…