Kristna Saikia on her upcoming books,I am a Billion Dollar star,I am the Princess in Nude and films

Click Here To Connect With Me Hello and welcome to another episode of arunsyoga podcasts, Todays Podcast we are having a guest her name is KrisTiNA SAIKIA She is an actress, Model, entrepreneur and a meditator who promotes mindfulness and meditation across the globe. In at this particular podcast she is speaking about her self […]

How yoga can change your body

le fibres lengthen and re-align, which is a tremendous thanks to shape the body, giving our students a tighter and leaner physique. The breath work we do during yoga fuels the metabolic system, which promotes increased fat burning and may end in weight loss. Daily practice also will promote hormonal balance, thus making it easier […]