Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Overview of the Congress of the Cow (Dhenuka) The Dhenuka, often translated as the Congress of the Cow, is a classic Kamasutra posture that places both partners on all fours. This quadrupedal arrangement creates a natural alignment of the spine, opens the hips, and encourages a deep, rhythmic thrust that many describe as both grounding…

Understanding Samagamana Samagamana, often translated as “the turning” or “spinning” position, is a dynamic movement where both partners rotate horizontally while maintaining a full body connection. Unlike static poses, this technique adds momentum, rhythm, and a playful sense of balance to intimate play. When to Use the Turn Choosing the right moment for a Samagamana…

Introduction The Lotus Position, known in Sanskrit as Parivartaka, is a classic cross‑legged, face‑to‑face arrangement that encourages deep connection and balanced energy exchange between partners. Unlike many forward‑leaning poses, this layout keeps both bodies upright, allowing eyes to meet and breath to synchronize. Step‑by‑Step Alignment Preparing the Space Clear a soft surface, such as a…

Understanding the Packed Position The Packed Position, often referred to as the Lotus variant, is a seated embrace where both partners interlock their legs and arms, creating a compact, intimate cocoon. Unlike a loose Padmasana, this version emphasizes close contact, mutual support, and sustained pressure, allowing deep eye contact and synchronized breathing. Preparing the Space…

Introduction to Karkataka Position In the realm of Kamasutra, the Karkataka, or Crab’s Position, stands as a fascinating exploration of intimacy and connection. This position is characterized by the receiver drawing their limbs and knees inward tightly, much like a crab retreating into its shell. Such a posture creates a cocoon of intimacy that enhances…

Introduction to Shulachitaka The Fixing of a Nail, known as Shulachitaka, is a captivating position described in the Kamasutra that enhances both intimacy and connectivity between partners. This position involves one leg resting over the partner’s shoulder while the other leg remains extended flat, creating a unique dynamic that allows for intimacy and deep engagement.…

The Splitting Bamboo Position Explained The Splitting Bamboo, also known by its Sanskrit name Venudaritaka, is an intimate position that emphasizes balance and connection between partners. This position requires one partner, the receiver, to extend one leg flat while lifting the other straight up against the torso of their partner. This setup not only optimizes…

Understanding the Half-Pressed (Ardhapiditaka) The Half-Pressed, known in Sanskrit as Ardhapiditaka, is a subtle modification of the classic compression poses found in the Kamasutra. While the Fully Pressed variant focuses on maximal thigh‑to‑thigh pressure, the Half‑Pressed introduces a deliberate shift in the angle at which the partner enters the embrace. This shift creates a new…

Understanding the Fully Pressed (Utpiditaka) Position The Utpiditaka, often translated as the Fully Pressed pose, focuses on bringing the knees tightly against the chest while the torso remains upright. This creates maximum structural depth, intensifying contact and energy flow between partners. Unlike more relaxed positions, the Fully Pressed requires deliberate muscular engagement, especially in the…

Understanding The Rising (Abhitaka) The Rising, known in classical texts as Abhitaka, is a dynamic posture where the receiver lifts the lower body into the giver’s lap. This elevation creates a unique angle of penetration and a heightened sense of closeness, making it a favorite for couples seeking both physical pleasure and emotional connection. Key…