Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Understanding the Bent (Avanitaka) Position The Bent, known in classical Sanskrit as Avanitaka, is a forward‑bending posture where the receiver leans over a sturdy surface—such as a low table, a padded bench, or a yoga block—while the partner approaches from behind. This alignment creates a deep, open angle at the hips, allowing intense contact and…

Introduction The Mare’s Position, known in Sanskrit as Vadavaka, is a powerful variation that emphasizes control, trust, and a deep physical bond between partners. In this pose the receiver uses their own legs to trap the penetrator’s thighs, creating a secure, horse‑rider‑like lock. The result is heightened stimulation for both parties and a feeling of…

Understanding the Twining (Veshtitaka) Position The Twining, known in Sanskrit as Veshtitaka, is a subtle yet powerful pose that creates a close, intertwined connection between partners. One partner keeps a leg straight while the other wraps the opposite leg tightly around the partner’s thigh. This configuration encourages balance, shared weight, and a heightened sense of…

Introduction The Great Pressure or Piditaka is a subtle yet powerful twist on the classic box position. By drawing the thighs together tightly, partners create a heightened friction surface that amplifies sensation, encourages deeper eye contact, and fosters a shared sense of containment. This article walks you through the history, benefits, step‑by‑step execution, and safety…

Understanding the Box (Samputa) The Box, known in classical Sanskrit as Samputa, is a distinctive Kamasutra posture where the partners sit opposite each other on a flat surface. The defining feature is that each person’s outer leg stretches outward, creating a rectangular frame that fully encloses the other partner’s legs. This creates an intimate, eye‑to‑eye…

Understanding the Indrani Position The Indrani is a classic Kamasutra pose where the receiver draws their knees tightly toward the chest, creating a deep, intimate curvature. This alignment intensifies pelvic contact and can heighten sensation for both partners. Historical Context Ancient Indian texts describe Indrani as a posture favored by royalty for its elegant control…

Introduction The Jrimhitaka—often called the Yawning pose—is one of the more visually striking positions described in the Kamasutra. It places the receiver in a reclined posture, with their thighs draped completely over the penetrator’s shoulders. This arrangement creates a deep sense of surrender and can intensify both physical pleasure and emotional intimacy. Understanding the Yawning…

Introduction The Utphullaka, often described as the “Widely Opened” position, places the receiver on their back with thighs lifted vertically. This ancient Kamasutra pose emphasizes openness, flexibility, and a deep connection between partners. When executed with care, it can enhance pleasure, improve circulation, and foster trust. How to Perform the Utphullaka Step 1: Preparation –…