Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Understanding Mandukasana Mandukasana, commonly called the Frog Pose, is a deep hip‑opening posture that stretches the inner thighs, groins and lower back while also strengthening the core and improving balance. The shape of the body in the pose resembles a frog ready to leap, which is why the name fits so well. Benefits of the…

What is Uttanamandukasana? Uttanamandukasana, often called the standing split, blends a forward bend with a single‑leg lift. It asks the body to stay grounded on one foot while the opposite leg reaches upward, creating a deep stretch across the hamstrings, calves, and lower back. Key Benefits of Practicing the Pose Regular work in Uttanamandukasana can…

Understanding Uttanakurmasana Uttanakurmasana, often called the Elephant‑Back Pose, is a deep forward‑folding posture that combines a seated hip‑opener with a strong spinal stretch. The name translates to “elephant back,” reflecting the way the torso folds over the thighs, resembling the curve of an elephant’s back. Key Benefits This pose offers several physical and mental benefits:…

Introduction Sankatasana, often called the “Stone Pose,” is a seated balance posture that challenges both physical stability and mental focus. Unlike many standing balances, this pose grounds you on the floor while requiring a lifted torso, making it a unique bridge between seated meditation and dynamic balance work. How to Enter Sankatasana Follow these steps…

Understanding Gorakshasana Gorakshasana, also known as the Cowherd Pose, is a seated balancing posture that challenges the core, hips, and mind. Named after the legendary yogi Gorakhnath, the pose cultivates stability, concentration, and a subtle opening of the hip joints. While it appears simple—sitting on one heel and extending the opposite leg—the alignment cues are…

What Is Guptasana? Guptasana, often called the Hidden Pose, is a seated forward‑fold that combines a deep hip stretch with a firm activation of the abdominal muscles. The name comes from the Sanskrit words gupta (hidden) and asana (posture), reflecting how the pose subtly engages muscles that many practitioners overlook. Key Benefits of Practicing Guptasana…

What Is Mritasana? Mritasana, often called the Dead Pose, is a seated forward‑fold that encourages deep relaxation and introspection. While the name may sound intimidating, the pose is fundamentally gentle and can be adapted for beginners and advanced practitioners alike. Key Physical Benefits When practiced with proper alignment, Mritasana helps to: Lengthen the spine and…

What Is Simhasana? Simhasana, commonly known as Lion Pose, is a short yet powerful posture that combines a dramatic facial expression with a deep exhalation. It is traditionally used to release tension in the face, throat, and chest while encouraging confidence and a sense of inner fire. Key Benefits Practicing Simhasana regularly can: Improve breath control…

What Is Svastikasana? Svastikasana, often called the “Cross‑Legged Pose of Auspiciousness,” is a seated yoga asana that brings the feet together in a symmetrical, interlaced pattern resembling an ancient swastika symbol. The pose encourages a balanced pelvis, opens the hips, and creates a stable base for meditation or pranayama. Key Benefits Improves pelvic alignment and…

What Is Muktasana? Muktasana, often called the Liberated Pose, is a simple seated posture that emphasizes a neutral spine, open hips, and relaxed shoulders. Though it looks modest, the pose creates space in the hip joints and lengthens the lower back, making it a valuable addition to any yoga practice, especially for those who spend…