Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Understanding Jathara Parivartanasana Jathara Parivartanasana, often called the Reclining Abdominal Twist, is a supine spinal rotation that gently massages the abdominal organs, stretches the back, and stimulates digestion. Unlike seated twists, this pose works from a neutral spine, making it accessible for beginners while still offering depth for advanced practitioners. Step‑by‑Step Alignment Guide Follow these…

Understanding Apanasana Apanasana, often called the knees‑to‑chest pose, is a gentle forward‑fold that compresses the abdomen and releases tension in the lower back. The word comes from Sanskrit, where apa means “away” and asana means “posture,” indicating a movement that pushes waste and stagnant energy out of the body. Key Benefits Stimulates digestion and can…

What Is Ananda Balasana? Ananda Balasana, commonly called Happy Baby Pose, is a gentle supine posture that opens the hips, stretches the inner thighs, and invites a calming breath. The name translates from Sanskrit as “blissful child,” reflecting the pose’s soothing effect on the nervous system. Key Benefits Practicing Happy Baby regularly can: Release tension…

What is Supta Padangusthasana? Supta Padangusthasana, often translated as Reclining Hand‑to‑Big‑Toe Pose, is a supine hip‑flexor and hamstring stretch that also encourages spinal lengthening. The name comes from Sanskrit: supta (reclining), pada (foot), angusta (big toe), and asana (pose). Practitioners lie on their back, extend one leg toward the ceiling, and grasp the big toe…

Why Supta Baddha Konasana Matters Supta Baddha Konasana, often called the Reclining Bound Angle, is a restorative pose that opens the hips, stretches the inner thighs, and invites a gentle forward fold. Unlike many standing or balancing postures, this pose invites the body to surrender while still offering a deep stretch. Practitioners report reduced tension…

What Is Supta Konasana? Supta Konasana, known in English as the Reclining Angle Pose, is a supine hip‑opening posture that combines a gentle backbend with a deep stretch for the inner thighs and hamstrings. The name breaks down to supta (lying down) and konasana (angle pose), describing the shape the body creates when the legs…

Introduction Pindasana, often called the Embryo Pose, is a seated forward‑fold that mimics the fetal position. It nurtures a sense of protection while delivering a deep stretch to the hips, lower back, and hamstrings. Practitioners use it as a calming transition between more dynamic postures or as a restorative finish to a yoga class. Key…

Introduction Eka Pada Sirsasana, often called the One‑Leg‑Behind‑Head Pose, is a striking advanced asana that tests both flexibility and balance. While it looks dramatic, the pose can be approached methodically, allowing practitioners to build the necessary strength and joint mobility without injury. Benefits of Practicing Eka Pada Sirsasana When performed correctly, this pose offers several…

What Is Salamba Sarvangasana? Salamba Sarvangasana, often called the supported shoulderstand, is an inversion where the body is lifted and supported primarily by the shoulders, forearms, and a folded blanket or block under the lower back. Unlike the traditional shoulderstand, the added support reduces strain on the neck and allows practitioners to hold the pose…

What Is Salamba Sirsasana? Salamba Sirsasana, commonly called the supported headstand, is a classic inversion that places the crown of the head on the mat while the forearms provide a stable base. Unlike the traditional headstand that relies solely on the neck, the “salamba” (meaning “supported”) version distributes weight through the shoulders and forearms, making…