Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

What Is Bhadrasana? Bhadrasana, also known as the Gracious or Proud Pose, is a seated forward‑fold that targets the shoulders, chest, and upper back. It offers a deep opening that can improve posture and release tension after long hours at a desk. Key Benefits of Practicing Bhadrasana Shoulder flexibility: Stretches the deltoids, pectoralis major, and…

What Is Parighasana? Parighasana, commonly called the Gate Pose, is a standing lateral stretch that opens the chest, stretches the groin and hamstrings, and builds stability in the legs. The Sanskrit name Parigha means “gate,” reflecting how the pose opens a doorway through the body’s side line. Step‑By‑Step Alignment Getting Ready Start in Tadasana (Mountain…

Introduction to Hanumanasana Hanumanasana, commonly known as the Monkey Pose or full front split, is a demanding yet rewarding asana that tests the limits of hip flexibility, hamstring length, and mental focus. While the visual impact of a perfect split can be impressive, the true value of the pose lies in the gradual opening of…

Introduction Titibhasana, often called the Firefly Pose, is a dynamic arm‑balance that challenges core stability, hip flexibility and shoulder strength. While it looks impressive, it is approachable for most practitioners when broken down into clear, safe steps. Why Practice Titibhasana? Beyond the visual appeal, the pose offers several physical and mental benefits: Core activation: The…

What Is Bhuja Pidasana? Bhuja Pidasana, often called the Shoulder‑Pressing Pose, is a seated arm‑balance that challenges the shoulders, arms, and core while encouraging a deep opening in the chest. The name comes from Sanskrit: bhuja means arm and pidasana means pressing, reflecting the way the arms press down on the shoulders. Key Benefits of…

What Is Kukkutasana? Kukkutasana, known in English as the Rooster Pose, is a challenging arm‑balance that tests both core strength and shoulder stability. The name comes from the Sanskrit word “kukkuta,” meaning rooster, because the pose resembles a rooster’s proud stance. Key Benefits Core activation: Holding the pose engages the deep abdominal muscles. Shoulder and…

What is Garbha Pindasana? Garbha Pindasana, often called the Embryo Pose, mimics the curled position of a fetus in the womb. The name comes from Sanskrit, where garbha means “womb” and pinda means “embryo”. This pose gently folds the torso, draws the knees toward the chest, and encourages a sense of protection and introspection. Key…

What Is Natarajasana? Natarajasana, known in English as the Dancer Pose, is a standing balance that combines strength, flexibility, and grace. The name comes from the Hindu deity Shiva as Nataraja, the cosmic dancer who creates and destroys the universe. In yoga, the pose mirrors this dynamic energy, inviting practitioners to open the heart, stretch…

What is Matsya Kridasana? Matsya Kridasana, known in English as the Flipping or Flapping Fish Pose, is an advanced balancing posture that combines a hip opener with a dynamic arm and torso extension. The name translates to “fish playing,” reflecting the playful, undulating quality of the pose. Key Benefits Practicing this pose regularly can improve…

What Is Supta Matsyendrasana? Supta Matsyendrasana, often referred to as the reclining spinal twist, is a supine variation of the classic seated twist. Supta means “lying down” in Sanskrit, while Matsyendrasana translates to “Lord of the Fishes Pose.” The pose gently rotates the spine, stretches the shoulders, and massages the internal organs. Key Benefits Practicing…