Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

What Is Karnapidasana? Karnapidasana, often called the Ear Pressure Pose, is a forward‑folding inversion that compresses the ears against the shoulders while the legs wrap around the back. It blends a deep hip opener with a gentle spinal flexion, creating a unique stretch that can improve circulation, calm the nervous system, and strengthen the abdominal…

What Is Halasana? Halasana, known in English as the Plow Pose, is a forward‑bending inversion that folds the body over the spine so the feet rest near the head. The name comes from the Sanskrit word halā meaning “plow,” reflecting the way the torso mimics a farming implement pushing soil upward. Key Benefits of the…

Introduction to Kakasana Kakasana, commonly known as the Crow Pose, is an arm‑balance that challenges both physical strength and mental focus. While it may look intimidating, the pose offers a clear pathway for developing core stability, shoulder endurance, and a deeper sense of concentration. What makes Kakasana unique? The pose draws its name from the…

Introduction Mayurasana, often called the Peacock Pose, is a striking arm‑balance that showcases both strength and poise. Named after the proud, feather‑displaying bird, the pose asks the practitioner to support the entire body on the hands while the torso arches like a peacock’s chest. Why Practice Mayurasana? Beyond its visual appeal, Mayurasana offers several physical…

What Is Pincha Mayurasana? Pincha Mayurasana, often referred to as the forearm stand, is an inverted yoga posture that places the body on the forearms while the legs rise vertically. It blends the grace of an arm balance with the grounding of an inversion, demanding both upper‑body strength and mindful alignment. Key Benefits of Practicing…

Understanding Adho Mukha Vrksasana Adho Mukha Vrksasana, often called the handstand, is a powerful inversion that builds upper‑body strength, core stability, and mental focus. Why Practice the Handstand? Beyond the impressive visual, the handstand improves postural alignment, stretches the spine, and engages the entire muscular chain from shoulders to calves. Physical Benefits Develops shoulder girdle…

What Is Astavakrasana? Astavakrasana, commonly called the Eight‑Angle Pose, is an arm‑balancing asana that challenges both strength and flexibility. The name means “the pose of the eight limbs,” referencing the eight points of contact between the body and the mat when the pose is fully entered. Why Practice This Pose? The pose builds core power,…

What is Sirsasana? Sirsasana, commonly known as the headstand, is often called the “king of asanas” because it reverses the effects of gravity and offers a unique blend of strength, balance, and calm. Key Benefits of a Regular Headstand Practice Practicing Sirsasana improves circulation to the brain, strengthens the shoulders, arms, and core, and cultivates…

Why Practice Sarvangasana? Sarvangasana, commonly called the shoulderstand, is often referred to as the “queen of inversions” because it offers a unique blend of strength, balance, and therapeutic benefits. When practiced with proper alignment, the pose gently reverses the effects of gravity, encouraging blood flow toward the head, stimulating the thyroid, and calming the nervous…

Why Bakasana Deserves a Spot in Your Practice Bakasana, commonly called the Crane Pose, is an arm‑balance that builds core stability, shoulder strength, and focused concentration. Unlike many standing balances, it challenges the body to support itself entirely on the hands, creating a powerful sense of confidence. Key Benefits of the Crane Pose Bakasana is…