Aruns Yoga – Spiritual Knowledge, Astrology & Sacred Traditions

Introduction to Tolasana Tolasana, known as the Scale Pose, is an arm‑balance that challenges the core, shoulders, and grip strength while cultivating a sense of lightness. Though it looks playful, the pose demands precise alignment and a steady breath. Practitioners who master Tolasana often report improved spinal stability, heightened focus, and a deeper connection between…

What Is Lolasana? Lolasana, known as the pendant pose, is an arm‑balancing posture that suspends the body off the ground while the legs are tucked close to the torso. The name comes from the Sanskrit word lola, meaning “to swing,” reflecting the gentle rocking motion you can create once you find stability. Key Benefits of…

Introduction Ardha Navasana, known in English as the Half Boat Pose, is a compact yet powerful variation of the classic Boat Pose. It targets the deep abdominal muscles, improves spinal stability, and encourages a sense of grounding while still challenging balance. Whether you are new to yoga or looking to deepen your practice, this pose…

What Is Navasana? Navasana, commonly called the Boat Pose, is a seated balance that engages the entire core—abdominals, hip flexors, and spinal erectors—while demanding a steady mind. The name comes from the Sanskrit word nava, meaning “boat,” reflecting the shape your body creates when the pose is correctly executed. Core Benefits of the Boat Pose…

What Is Chakravakasana? Chakravakasana, commonly known as the Bird‑Dog Pose, is a kneeling balance pose that challenges the core, hips, and shoulders while encouraging coordinated movement and spinal awareness. Key Benefits Practicing this pose regularly can: Strengthen the deep abdominal and back muscles that support the spine. Improve balance and proprioception by training opposite limbs…

What Is Vyaghrasana? Vyaghrasana, known in English as Tiger Pose, is a dynamic balancing asana that engages the core, shoulders, and hips while encouraging spinal flexibility. The pose mimics the powerful stretch of a tiger preparing to leap, making it popular in strength‑building yoga sequences. Key Benefits of the Tiger Pose Practicing Vyaghrasana regularly can:…

What Is Makarasana? Makarasana, often called the Dolphin Pose, is a forward‑bending variation that mimics the sleek curve of a dolphin diving through water. Unlike the classic Dolphin Pose that rests on the forearms, Makarasana is performed on the hands, creating a deeper stretch across the spine, shoulders, and hamstrings while inviting a steady, mindful…

What Dolphin Pose Actually Does for Your Body Dolphin Pose is a forearm‑based inversion that blends the strength of Downward‑Facing Dog with the shoulder‑opening qualities of a plank. By shifting weight onto the forearms, the pose protects the wrists while demanding active engagement from the deltoids, rotator cuffs, and upper back. At the same time,…

What Is Vasisthasana? Vasisthasana, commonly known as Side Plank, is a lateral weight‑bearing pose that challenges the entire lateral chain of the body. Named after the sage Vasistha, the posture builds endurance in the arms, wrists, obliques, and legs while sharpening focus. Step‑by‑Step Alignment Follow these cues to enter a safe and effective Side Plank:…

What Is Phalakasana? Phalakasana, often called the plank pose, is a static, full‑body posture that trains the core, shoulders, arms, and legs to work as a single, stable unit. In traditional yoga it is used as a transition, a strength builder, and a preparation for more advanced inversions. Key Benefits of Practicing the Plank When…