Category: Yoga kundalini Upanishad
-
विना चाभ्यासयोगेन ज्ञानदीपस्तथा न हि । घटमध्यगतो दीपो बाह्ये नैव प्रकाशते ॥ – …the lamp of knowledge does not shine without the practice of yoga. A lamp enclosed inside a pot cannot illuminate the outside.
Introduction In the realm of spirituality and self-realization, the ancient texts of India offer profound insights into the nature of knowledge and enlightenment. The verse “विना चाभ्यासयोगेन ज्ञानदीपस्तथा न हि । घटमध्यगतो दीपो बाह्ये नैव प्रकाशते ॥” encapsulates a fundamental truth: without the practice of yoga, the lamp of knowledge does not shine. This article…
-
समाधिमेकेन समममृतं यान्ति योगिनः । यथाग्निर्दारुमध्यस्थो नोत्तिष्ठेन्मथनं विना ॥ – Through Samādhi, yogis attain immortality. Just as fire hidden in wood does not emerge without friction…
Introduction to Samādhi and Immortality In the profound teachings of the Upanishads, the concept of Samādhi is central to the yogic journey. Samādhi is a state of intense concentration where the mind reaches a point of stillness and unification with the self. This process is often depicted as the gateway to attaining immortality, both physically…
-
एवं समभ्यसेद्वायुं स ब्रह्माण्डमयो भवेत् । वायुं बिन्दुं तथा चक्रं चित्तं चैव समभ्यसेत् ॥ – Through sustained practice with the vital air, one becomes identified with the cosmic whole. One should contemplate Vāyu, Bindu, the chakras and the mind.
Introduction to Vāyu and the Cosmic Connection वायु, जो कि जीवन शक्ति का प्रतीक है, का प्रयोग ध्यान और योग में अत्यंत महत्वपूर्ण है। उपनिषदों में यह बताया गया है कि लगातार अभ्यास से व्यक्ति ब्रह्माण्ड के साथ जुड़ने में सक्षम होता है। यहाँ हम वायु, बिन्दु, चक्र, और चित्त पर ध्यान केंद्रित करेंगे और…
-
षट् चक्राणि परिज्ञात्वा प्रविशेत्सुखमण्डले । प्रविशेद्वायुमाकृष्य तयैवोर्ध्वं नियोजयेत् ॥ – Having understood the six chakras, one enters the sphere of bliss. Drawing in the vital air, one directs it upwards through that central path.
Introduction to the Six Chakras The journey of understanding the six chakras is an enlightening path that leads to the sphere of bliss, known as the Sukhamaṇḍala. Each chakra represents a crucial energy center within the body, influencing our physical, emotional, and spiritual existence. The process of drawing in the vital air and directing it…
-
मणिपूरं नाभिदेशं हृदयस्थमनाहतम् । विशुद्धिः कण्ठमूले च आज्ञाचक्रं च मस्तकम् ॥ – Maṇipūra is at the navel, Anāhata at the heart, Viśuddha at the base of the throat and Ājñā in the head.
चक्रों की समझ योग और ध्यान के क्षेत्र में चक्रों का योगदान अत्यधिक महत्वपूर्ण है। चक्र वे ऊर्जा केंद्र हैं जो हमारे शरीर के अंदर स्थित होते हैं। एक व्यक्ति के जीवन में शारीरिक, मानसिक और आत्मिक स्वास्थ्य के लिए इनका संतुलन आवश्यक है। इस लेख में, हम चार प्रमुख चक्रों – मणिपूर, अनाहत, विशुद्ध…
-
अनाहतं विशुद्धं च आज्ञाचक्रं च षष्ठकम् । आधारं गुदमित्युक्तं स्वाधिष्ठानं तु लैङ्गिकम् ॥ – The remaining chakras are Anāhata, Viśuddha and Ājñā. Mūlādhāra is located at the base, while Svādhiṣṭhāna is associated with the generative region.
चक्रों का महत्व योग विज्ञान में चक्रों का स्थान अत्यंत महत्वपूर्ण है। चक्र, ऊर्जा के केंद्र होते हैं, जो हमारे शारीरिक और मानसिक स्वास्थ्य पर गहरा प्रभाव डालते हैं। इस लेख में, हम अनाहत, विशुद्ध और आज्ञा चक्रों की चर्चा करेंगे, साथ ही मूलाधार और स्वाधिष्ठान चक्रों का परिचय देंगे। अनाहत चक्र अनाहत चक्र, जिसे…
-
षट् चक्राणि परिज्ञात्वा प्रविशेत्सुखमण्डलम् । मूलाधारं स्वाधिष्ठानं मणिपूरं तृतीयकम् ॥ – Understanding the six chakras, one should enter the sphere of bliss. The first three are Mūlādhāra, Svādhiṣṭhāna and Maṇipūra.
Introduction to the Six Chakras In the ancient yogic tradition, the concept of chakras is pivotal for understanding human energy systems. Chakras are energy centers that influence spiritual, emotional, and physical health. Among these, Mūlādhāra, Svādhiṣṭhāna, and Maṇipūra are the foundational chakras, each playing a crucial role in one’s spiritual journey. Mūlādhāra – The Root…
-
स्थित्वासौ बैन्दवस्थाने घ्राणरन्ध्रे निरोधयेत् । वायुं बिन्दुं समाख्यातं सत्त्वं प्रकृतिमेव च ॥ – Having reached the Bindu centre, one should restrain the breath through the nostrils. The verse identifies vital air, Bindu, Sattva and Prakṛti as important principles.
Understanding the Significance of Bindu The verse signifies the importance of reaching the Bindu centre, a crucial element in the practice of Yoga as outlined in the Yoga Kundalini Upanishad. Bindu is often considered the source of energy and potential, embodying both physical and spiritual essence. The Role of Breath in Yoga Breath control, or…
-
चन्द्रार्कमध्यमा शक्तिर्यत्रस्था तत्र बन्धनम् । ज्ञात्वा सुषुम्नां तद्भेदं कृत्वा वायुं च मध्यगम् ॥ – Bondage exists where Śakti remains between the lunar and solar channels. Understanding Suṣumṇā, one should enter its central passage with the vital air.
शक्ति और बन्धन योग में, शक्ति और बन्धन के बीच का संबंध अत्यंत महत्वपूर्ण है। जब शक्ति चंद्र और सूर्य चैनलों के बीच स्थित होती है, तब बन्धन की स्थिति उत्पन्न होती है। यह स्थिति साधनाओं के लिए एक बड़ी चुनौती साबित हो सकती है। सुषुम्ना और उसकी यात्रा सुषुम्ना नाड़ी को समझना अत्यावश्यक है।…
-
मनसोत्पद्यते बिन्दुर्यथा क्षीरं घृतात्मकम् । न च बन्धनमध्यस्थं तद्वै कारणमानसम् ॥ – Bindu arises from the mind, just as ghee is present in milk. The mind is the underlying cause of bondage.
Introduction to the Concept of Bindu The verse ‘मनसोत्पद्यते बिन्दुर्यथा क्षीरं घृतात्मकम् । न च बन्धनमध्यस्थं तद्वै कारणमानसम् ॥’ beautifully encapsulates the essence of the mind’s role in our existence. Just as ghee is derived from milk, the Bindu, or the point of consciousness, arises from the mind. This analogy serves to explain the fundamental…