Category: Yoga kundalini Upanishad
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मनसा मन आलोक्य तत्त्यजेत्परमं पदम् । मन एव हि बिन्दुश्च उत्पत्तिस्थितिकारणम् ॥ – Observing the mind through the mind, one should transcend it and attain the supreme state. The mind itself is the Bindu and the cause of manifestation and existence.
Understanding the Concept The phrase, “मनसा मन आलोक्य तत्त्यजेत्परमं पदम्” emphasizes observing the mind itself. In the realm of Yoga and spiritual practices, the mind is considered both a tool and an obstacle. By directing awareness back onto the mind, practitioners can begin to understand its nature, which is ultimately a pathway to transcendence. The…
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Abandoning the Contradictions: Aligning Mind and Śakti for True Well-being
Understanding the Principle of Abandonment in Yoga In yogic philosophy, the act of abandoning everything contrary to one’s highest good is fundamental. The verse “अपरं सन्त्यजेत्सर्वं यदिच्छेदात्मनो हितम्” teaches us that to achieve true well-being, we must let go of harmful attachments and distractions. In the journey of self-realization, this abandonment is not merely physical…
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कामेन विषयाकाङ्क्षी विषयात्काममोहितः । द्वावेव सन्त्यजेन्नित्यं निरञ्जनमुपाश्रयेत् ॥ – One who desires objects becomes deluded by them. Both desire and attachment to sense objects should be abandoned, taking refuge in the stainless Absolute.
कामेन विषयाकाङ्क्षी विषयात्काममोहितः । द्वावेव सन्त्यजेन्नित्यं निरञ्जनमुपाश्रयेत् ॥ This profound verse from the Yoga Kundalini Upanishad focuses on the concepts of desire and attachment to material objects. It reminds us that indulging in such desires can lead to delusion, causing us to lose sight of our true nature and the ultimate reality. Understanding Desire and…
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प्रतिपद्दिनतोऽकाले अमावास्या तथैव च । पौर्णमास्यां स्थिरीकुर्यात्स च पन्था हि नान्यथा ॥ – The text speaks of stabilising the mind during the first lunar day, new moon and full moon. This is described as the proper path.
Understanding the Concept of Lunar Phases in Yoga The ancient texts of Yoga and Kundalini convey profound wisdom regarding the relationship between the lunar cycle and mental stability. Specifically, the verses that state, “प्रतिपद्दिनतोऽकाले अमावास्या तथैव च पौर्णमास्यां स्थिरीकुर्यात्स च पन्था हि नान्यथा।” highlight the importance of maintaining a stable mind on the first lunar…
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मेलनमनुः । ह्रीं भं सं पं फं सं क्षम् । पद्मज उवाच । अमावास्या च प्रतिपत्पौर्णमासी च शङ्कर । अस्याः का वर्ण्यते संज्ञा एतदाख्याहि तत्त्वतः ॥ – The union mantra is Hrīṃ, Bhaṃ, Saṃ, Paṃ, Phaṃ, Saṃ, Kṣam. Padmaja asks Śaṅkara: What is the significance of the new moon, the first lunar day and the full moon? Explain their true meaning.
परिचय योग की अद्भुत पद्धतियों में से एक है मेलनमनुः, जिसे ह्रीं, भं, सं, पं, फं, सं, क्षम् तक पहुँचाया गया है। इस मंत्र की महत्ता से जुड़ी प्रमुख बातें इस लेख में प्रस्तुत की गई हैं। मंत्र का महत्व यह मंत्र मानसिक और आध्यात्मिक उन्नति के लिए एक माध्यम के रूप में कार्य करता…
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शरीरे सकलं विश्वं पश्यत्यात्माविभेदतः । ब्रह्माण्डोऽयं महामार्गो राजदन्तोर्ध्वकुण्डली ॥ – The practitioner perceives the entire universe within the body as non-different from the Self. This is described as the great path of the ascending Kuṇḍalinī.
Introduction to Kuṇḍalinī and Self-Realization In the teachings of ancient Indian philosophy, the concept of Kuṇḍalinī holds profound significance. It refers to a dormant energy, coiled like a serpent, residing at the base of the spine. When awakened, this energy ascends through the chakras, leading to complete self-realization and a perception of the universe as…
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सदा रसनया योगी मार्गं न परिसंक्रमेत् । एवं द्वादशवर्षान्ते संसिद्धिर्भवति ध्रुवा ॥ – The yogi should maintain the tongue in the prescribed position. The text declares that complete accomplishment comes after twelve years.
सम्पूर्ण सिद्धि का मार्ग योग एक आध्यात्मिक अभ्यास है जो शारीरिक और मानसिक स्वास्थ्य को बढ़ावा देने के साथ-साथ आत्म विकास का भी मार्ग प्रशस्त करता है। उपनिषदों में वर्णित एक बहुत महत्वपूर्ण श्लोक है: “सदा रसनया योगी मार्गं न परिसंक्रमेत्। एवं द्वादशवर्षान्ते संसिद्धिर्भवति ध्रुवा।” इस श्लोक का अर्थ है कि योगी को अपनी जिह्वा…
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यथा सुषुप्तिर्बालानां यथा भावस्तथा भवेत् । न सदा मथनं शस्तं मासे मासे समाचरेत् ॥ – The resulting state is compared to the natural sleep of children. Mathana should not be performed continuously, but only once each month.
Understanding the Concept of Mathana in Kundalini Yoga In the pursuit of spiritual awakening, the practice of Mathana holds a significant position within the teachings of Kundalini Yoga. The phrase “यथा सुषुप्तिर्बालानां यथा भावस्तथा भवेत्” emphasizes that just as children’s natural sleep is a peaceful and restorative state, the culmination of the Mathana practice is…
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शनैः सुमथनं कुर्याद्भ्रूमध्ये न्यस्य चक्षुषी । षण्मासं मथनावस्था भावेनैव प्रजायते ॥ – The text describes gradual Mathana with the gaze directed between the eyebrows, stating that its state develops over six months.
Understanding Mathana in Yoga The verse ‘शनैः सुमथनं कुर्याद्भ्रूमध्ये न्यस्य चक्षुषी । षण्मासं मथनावस्था भावेनैव प्रजायते ॥’ speaks of a gradual process called Mathana, suggesting a deep connection between the practitioner’s gaze and their spiritual progress. This process unfolds over a span of six months, requiring dedication, patience, and a clear focus. The Essence of…
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नियोज्य नासिकारन्ध्रं दुग्धसिक्तेन तन्तुना । प्राणान्निरुध्य हृदये सुखमासनमात्मनः ॥ – This verse describes a traditional procedure involving a thread moistened with milk, breath restraint and a comfortable seated posture.
परिचय प्राचीन योग विद्या में नासिका और प्राणनियमन की प्रक्रियाएँ अत्यंत महत्वपूर्ण मानी जाती हैं। इस लेख में हम ‘नियोज्य नासिकारन्ध्रं दुग्धसिक्तेन तन्तुना’ श्लोक की गहनता से चर्चा करेंगे, जो एक ऐसी परंपरागत विधि को दर्शाता है जिसमें एक दूध से भिगोया हुआ धागा, प्राणों का निरोध और सुखद आसन शामिल हैं। प्रक्रिया का महत्व…