Transcript (Auto translated can have spelling mistakes)
yeah I would advise that everyone should master from the very beginning those who are into it for the Su namaskar you learn suan namaskar you all the ASAS in the world for 12 steps of su namaskar the basic 12 steps of the Su namaskar and you know you should do like 10 20 30 40 50 then can to 108 if not 108 on regular basis tce a week if you can do like 50 or 60
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