The Parasympathetic Nervous System, also known as the “rest and digest” system, promotes relaxation and recovery. #ParasympatheticNervousSystem #RestAndDigest #NervousSystem #Relaxation
Transcript (Auto translated can have spelling mistakes)
parasympathetic nervous system the nerve which is related to sacrum and cranium the neuro filters here are longer than sympathetic neuro filters and under to strain and stress normalize the heartbeats and breath rate to relax so meaning this parasympathetic system uh of the parasympathetic nervous system is the nervous system which is actually uh responsible to create a relaxed effect in the body and that makes us to relax so when we actually um goes into the path of meditation these are the nervous system which is getting activated initially or we get the
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