the truth about extreme yoga pain not enlightenment

Transcript (Auto translated can have spelling mistakes)

Well, I think the crazy things that people have been doing is trying to put their body into extreme shapes with the idea that that's going to help them become more enlightened or even more physically capable because I learned that you can make yourself really strong and flexible. You can be able to put your feet on your head and do incredible feats of asa practice and still have lots of pain and be totally miserable in your life.

So when you go on Instagram right now, and for a while people stopped doing this. It was sort of frowned upon to like use your own physical practice to get people to come to class. Like a lot of teachers stopped doing that. But nowadays things have gotten hard and so people are kind of going back to that where you see a teacher on Instagram showing off how amazing they can do their crops or whatever and people look at that and they go, "Oh my god, look at how incredible that is.

I want to be able to do that. And so to me, that's the crazy thing. The crazy thing is that we're using ASA as like this idea that if you accomplish ASA, it's going to equal X, Y, and Z. And I just I haven't found that to be