Choosing the Right Yoga Teacher How to Find Your Perfect Fit for Mind and Body

Transcript (Auto translated can have spelling mistakes)

Yeah. And yeah, that sounds good like but still. Yeah. Mhm. So when we look into the yoga teachers, there are a lot of yoga teachers are there like for example uh I mean Disha I don't know how whether he is teaching the yoga but uh there is Sguru is there uh there he is actually teaching yoga a form of yoga uh and uh there are many I mean now we have seen the Vikram actually he is teaching the hot yoga. So there are different kinds of uh uh wellestablished teachers they are uh putting their energy and path into a particular direction. So when you look into these teachers which one you feel connected to?

Uh I so everybody uh everybody has their own specialtity. Mhm. It depends on which cycle of the month I am in. Mhm. So women's body and my body is divided into four cycles. Mhm. Menration, follicular state, ovulation, lutal phase. Mhm. So I pick see I I I do multiple things. Mhm. I I learn bat natam dance also. I do yoga. Yoga may I do two three forms. Hata traditional form, vinyasa form, ashtanga form, face yoga. Uh I am also specialized in pregnancy yoga, post pregnancy recovery.

Mhm. Face yoga. Mhm. And uh so I there are few soft flows in yoga forms. So I pick and choose these forms depending on what cycle I am, what is my current state of mind, what I'm feeling internally. That's very important. Like what you're feeling internally. So when you have knowledge and when you know your body, you can pick and choose what you want. Everybody has their own. I really like Sguru's meditation app because it gives me alert of meditation. So I don't miss it in the evenings. I have and also the Coyatur I've been to the Coatur that is a really energetic spot actually I think. Uh have you been there? Like I think uh I can No, no, that's my goal. I have to visit uh Isha found cobbatur. I have we can see the ISha.

I also appreciate art of living's set. So if they are all if they are trying to make uh uh everybody aware about their health well-being mental and physical and everybody's happy then it's a good job done right like you know I'll I'll show this actually um no this I think uh can you hear the uh can you see the Well, like this is inside the ISha center like you know. Can you hear the audio?

Hello. Is it playing? Yeah. Uh um can you hear the audio? I cannot hear the audio but I can see. Yeah. Um so this is basically uh there is uh two places when you enter into the Coimatu Risha center. Uh the uh very first entrance um you have to off you have to give your uh bag and your uh uh belongings to the uh gatekeeper and uh there is a place where you can take bath.