Youtube:https://www.youtube.com/channel/UC3X3Qt8-5McIMHx8ceaIN4Q
Spotify:https://creators.spotify.com/pod/show/arun148
Website:https://www.arunsyoga.in
Email:arunwebber@gmail.com
Transcript (Auto translated can have spelling mistakes)
becoming slim you're not talking about having a sixpack you're not talking about having a r r Glass body you're talking about weight so body will will focus on weight only there is a saying that wherever your focus goes energy flows okay so you're talking about weight energy FL flows to the weight and you will become uh you there won't be any change in your so there you need to understand that you need to tell that like I want to be uh I want to have sixpack I'm having sixpack oh this people are looking at me so that's how you need to do the self hypnosis okay so there's a way self hypnosis if you a friend I I would uh like you know can I pass you there like you know just saying by myself that I let me become slim and all those things it it won't make any you know it won't make any effect unless I I am going and working it out right like you know what what do you say about that like okay so uh the thing is at least you are telling your brain what is required okay it is not that I'm I'm going to the uh what is say I'm I'm going to uh I'm I'm I'm I'm becoming slim slim slim that is that is only one part that is only the start rest of the thing is there okay so so uh just just uh at this moment I would like to do something with you okay if you uh can can can you just keep your hand like this MH okay can you clasp your hand like this clasp bend your elbow like this just like you doing a uh you know desperate prayer okay now what I want you to do is when I when I say so when I say so not now when I say so I want you to keep your finger pointing towards the first finger pointing towards the uh ceiling okay okay now uh don't don't do it right now okay I want you to keep your finger uh one inch apart okay uh make make your hand Can You Feel The Palms together yeah can you feel Palms together okay make sure that your palms are together keep your fingers like this and now look in between the gap of the fingers okay look into the gap of fingers and I want you to imagine that you know uh the fingers are getting magnetized just imagine fingers are getting magnetized and it is pulling and tugging and pulling and tugging and pulling and tugging and pulling wow this this this is a yeah that that was fantastic like you know a really good experience like you know yeah so when uh the when I focused on that tip of the fingers my eyes and my brain is really concentrated and when I try to uh imagine that like you know it is coming together like you know that this is a very fantastic experience experiment which you have uh given uh yeah yeah what what what would you try to what would you want to talk about that like see that that is you ask me right that if I just keep on thinking and I'm you know that I'm becoming thin and or slim or this thing it can work you just and whatever I told you just did that that's why it was coming closer and closer and closer you know
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