Journey to Self-Integration: Exploring the Depths of Shadow Work

Transcript (Auto translated can have spelling mistakes)

Namaste I thought of doing a video on on Shadow work why because I'm coming across the term called Shadow work a lot and uh if you are in at the path of spiritual real ization the term called Shadow work is holding such an importance we know according to upin there are four states of Consciousness is existing one is jagrat jagrat means the everyday living or the everyday activities which we are going through and when I am talking about all these four uh State of Consciousness it is very important to understand are you really fully living that particular State of Consciousness the problem to understand a particular subject fully it is essential to understand what we don't know about that particular subject fully then only we can actually understand what is the meaning of fully however when we are going through these four states of Consciousness one is jagrat it is very important to understand are we living the jagrat fully Jagr is the state of being which happens while be are awoke at least in the dimension of physical existence it is very essential to understand are we into this physical existence fully are we experiencing all the dimensions in at this physical existence fully such as length breadth height and time these four dimensions are we experiencing fully then only we can go to the farther Dimensions anyway this is the jagrat jagrat is is the state where we are which makes us to deal with the everyday living fully so this is the chat state swapnam is the nest state is a dream when we look into the way which we asleep there is a state which we go into swapnam which means that it is a dreaming state to experience the dreaming State fully it is essential to go through dream yoga or at least minimum keeping uh dream journal is essential about the dream dream I have made an another video which you could see in my YouTube so it is very essential to understand are we living fully are we experiencing the dream fully the next state the third state is sushupti in this state we are not even dreaming it's beyond dream there is not even dreams are existing so this is called the state of sushupti where we are deep asleep and not even dreams are disturbing us so this is called sushupti and fourth state that is to Simply we can translate it into English as the fourth in this particular State we are not aware of anything even whoever the riches is been explained it cannot be explained bya words because it's beyond words a state something which is beyond words you can simply call it as for or the so this is the fourth state of the existence first state of the Consciousness the so there are total four states why I am explaining this why I am talking about this fourth state because in the fourth state if you go to the fourth state and come back then only you can answer the questions which is beyond the physical existence the physical existence which is a mere simulation or a mere Maya the fourth or the Thum is the existence or superc Consciousness superc conscious existence we can call it in this way it's a superc conscious existence so that's something you which was beyond the physical existence or which is beyond the the experiential Dimensions that could perceivable via our five senses only when we are in the fourth state of existence then only we can break out what all these five senses can give us because our understanding will be developed in a certain order that is being perceiv perceived through our five senses so we need to develop an understanding which is beyond death and birth then we have to go to the fourth State and this is something which we cannot experience with the five senses which is which as a human being everybody has in order to understand in order to experience the constant Bliss and to get answers of all the questions which is far beyond the mind and to get answers on everything which which which which actually bother us a lot like what is beyond Earth the soul exist and what is the exact nature of me as as a conscious being that is ever expanding like the universe universe is ever expanding it's is expanding expanding with an acceleration the universe is expanding with an acceleration it's not just expanding in a constant speed it's expanding with the acceleration similar way our Consciousness which is beyond the spirit physical dimensions can be expand without any kind of acceleration any kind of constant [Music] speed it can expand like anything so to experience to experience certain this certainty it is essential to experience the different layers of Consciousness fully completely this is this is how you can experience the state which is beyond the physical dimensions which is beyond the body which is beyond anything the true nature of us if you really want to so how do we get into such a state of existence or such a state of blissfulness this is where uh the shadow work come into picture because in at this physical layer of existence we get condition condition in in different way with the society culture the parenting and many many things which will get conditioned us so Shadow work cure us Shadow work help us to see the things in Much More Much More way in a multi-dimensional way or different Viewpoint the shadow work can bring a different Viewpoint into the life so that is why the shadow work got an importance and it comes from K jum and he he mentioned about this from his very important work man and his symbol from that it start to come into the light and this is very very essential and one thing at this particular point which we have to understand is this entire psychology the entire psychology work around sick people you understand the entire psychology work around sick people the analytical criteria the way the work is been done in the modern psychology is to cure people sick people people they want them to be normal so they developed ideas and medicines and things like that around the sick people so that is the entire ideology of modern Psychiatry or modern psychology but whereas opat is not about curing people it's about transcending this self in order to understand in order to get into a deeper state of mind which Transcendent which which which has answer for all this physical limitations and which could Transcendent the the Mind into ever preceding reality to God Consciousness this is the entire work of open it is to transcend it is to take men into the God's Consciousness it's not to cure people it's not about it's not for transcending people it's it's not it's not meant for sick people but the modern psychology is all about curing the sick people but the important work from cing which is Shadow work is very is very useful tool to dive deep into mind and intercept what is actually going on according to vanta there is two kind of knowledges existing one is right knowledge which is viya and another one is wrong knowledge which is Aya so if you follow viya you will go into the right place and if you follow Aya you will go into the wrong place and if we see if we see if you look into the uh modern social media or or the Medias all together or the whatever it may be it is all about there is there is a kind of courses are coming out like you know it's about the personal it Improvement just work around the personality and if it is improving your wrong habit what happens you will eventually end up in a wrong place with more intense intense wrong you will be intensively wrong and if you can only live intensively if your good qualities or if what it is meant to you is being get accelerated which is viya not Aya but the personality development the way it's it's work around the uh surf surface level of existence so it's all about improving your talking style improving your walking style how you relate with the other so if you keep just working on this it will just improve the outside quality it will never improve you to understand who you really is what you really is it is essential to get into do Shadow work however pretty you are however beautiful you are how much money you have whatever your family was doesn't matter you have a shadow and that shadow will grow the way you grow also if you grow together the shadow also going to grow with you and this is this Shadow if you didn't understand this Shadow this is actually will suck out all your energy it will actually make you to suffer a lot it will never help you to heal so it is very essential to look into the Shadow and what is that meant by shadow and how to work with the shadow in India we call us Cali K is your Shadow you start from there the things which is imprinted in your subconscious mind which has to be purified it start from Kali there are animalistic properties existing in human being so these things has to be sacrif IED so that is why in uh some places still people sacrifice animals in order to get blessings from the Gali why because these are animalistic instincts which exist in uh each human being this has to be sacrificed and the moment you sacrifice it you will start grow from there so it's very important to understand your Shadow and you cannot approach the shadow you can't approach the shadow in a direct aspect you have to be very logical and uh mind has to be in very inceptive perception your mind should be having an inceptive perception in order to approach Your Shadow then only you can approach the shadow properly so here is some techniques which I would love to talk that enables you to approach Your Shadow so how do we do the shadow work to do the shadow work we have to divver our life into part by part so let's do the life into each seven years the first part of the life is the place where you get birth [Music] into how do you came into this particular physical existence then take another seven years in at this particular time where you were we can see in at this moment of time you will be in a school now take another s years where are you now now you might be in high school then take add another seven years into it where you are now you are in University most probably and add after 7 years to it where you are now you are having a family enough so divide the your life into seven years each take it imagine like it is a box you're taking as a s 7 years each and all this s years self ask these questions for example the first self the moment you came into existence you're as a baby a small kid that particular time your parents might be there grandparents may be maybe your family these peop will be there and you are a kid and now ask these questions projection how do you project yourself into the peoples around you and how do they project them onto you this is called projection now second question it is expectation what are you expecting from them and what they are expecting from you ask this question third one it is pattern can you see any patter pattern are you able to visualize any pattern of your thought at this particular point of time to get more familiar with the pattern the dream yoga is the best one keeping a dream journal is the best thing to do which I have explained in my another video Now do can you see any pattern creative potential of course you have a potential what you could have been this question will be more sounding when you reach at age of s 15 like that at this particular time you just a baby maybe this question is not that much important at this particular State when you go from State to State this questions has a potential so what kind of creative potential you were having at this particular point of time and what you what you could have done in order to achieve that creative potential this is some of the very best quality on you which is might be lost on the the way then you grew up this question you have to ask when you are a baby now coming to the seven at the age of seven you are in school now you can visualize something which is comes from maybe some some imprints of the uh past self of you might be there this will come into the picture so ask these four question projection expectation pattern and creative potential these four things ask your baby self your 7ye old self your 14y old self your 21y old self your 28 year old self like that create maybe make a note and ask these questions this will greatly improve this will greatly greatly neglect the disowned shadow in you which you been suppressing which you've been uh trying to erase or which you've been trying to hide this Shadow so try to analyze it in a great sense and make a note make a journal and write down this question don't forget projection expectation pattern and creative potential these four questions ask this so this will actually help you to understand your own shadow and if you work on this if you accept that this Shadow will get reduced and that will give you more freedom and understand that the modern psychology is about the sick people it is all about to cure you but openes is not about curing you it's about giving you experiential reality about the superc Consciousness so if you stop here and you are feeling good and uh your creative potentials are coming out if you stop there that is not the place you have to stop this is the place where you have to start drop your Shadow Self and start the up reality which gives you much more freedom and much more understanding of you thank you for watching