Mastering Core Strength and Balance The Challenge Behind Simple Looking Yoga Poses

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This is a hata form. Mhm. So like what kind of thing it can help people to and how do you teach this? So I cannot demonstrate right now. Yeah, exactly. Like but we are looking into your uh video. It is already on the screen.

Yeah, I cannot demonstrate right now. But it is a combination of it requires a bit of code strength. It looks simple. Mhm. But it is not actually very simple. It requires bit of balance core strength. But uh many of my students uh they enjoy this assassin very much because it challenges their core and uh if you're not able to balance like this, it can be done with the support of wall also.

So you know asan is not necessarily you do it exactly how a video is shot. video is short to to show the ideal or the best form what what as per location or whatever I am feeling but everybody's journey is different. I don't push people to do something for which their mind and body is not ready. Mhm. There are alternate ways also. So the core goal is to build flexibility, balance and strength.

Like for example, it is not what is this is also this is a bit ashtanga form of Mhm. Mhm. Yeah. This is bit intense. Even I am not fully uh I'm just preparing for this. It is not in its fullest form but it is the more intense form. Mhm. It requires very much it requires bit of more flexibility.

It can it many ass you know might not be good for everybody's health also. So a teacher should be knowledgeable enough to pick and choose right set of