the hidden power of mantra my most transformative experiences

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What I would say is for me personally, I've had you talk about transformative experiences through practice. I'd say some of my most transformative experiences have been through mantra and chanting because the the making of sound in combination with the breath that's required for it. Uh it it does something. It makes my mind go to a certain place like we talked about earlier where you go to certain uh states you know more so than like doing breathing and moving exercises or reading sutras like chanting and kind of just being in the bob of that that has very transformative and that's why I've kept doing it you know there's a reason why it's it's listed in the text you know asa pranyama mantra it's right there you know so I I think there's something very powerful about Sanskrit mantras.