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Absolutely. I think that physical practice was a foundation of sorts like if your m like the texts say if your mind is all over the place and you don't have a stable mind you have no way of perceiving clearly. So doing breathing and moving practices I would say specifically the teachings of desiccatch which are very slow and simple prraiyama based practices um that those things I believe created uh conditions in me. They they allowed me to have more sustained attention and allowed me to recognize patterns in myself uh behavioral and thought patterns and that I think gives space for someone to consider deeper questions.
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