beyond the mat how yoga transforms your life

Transcript (Auto translated can have spelling mistakes)

So I think there's a process of first someone just like getting here and being present and the prana being in their body and then I can kind of see the people who've been coming now for maybe five six months. They're like they're with their breath more. You know, you can really tell when somebody's like really with what they're doing and they're not thinking about a lot of other things.

So you can observe it. You can see if someone comes consistently and they practice again and again, you can start to see the way things become integrated and they're really with their breath more and then their body is being inhabited in a more full way. you can kind of notice and then often when you notice that physically they'll then after class be sitting here and they'll tell you about this big change that happened in their life or whatever you know like there's often like some life thing that associates when you see it happen in their bodies you know and I think that's really cool thing about yoga